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Why did I gain weight?

Ok so I eat super healthy, and I excercise regularly for 45mins.-1 hour (I run). I was doing great but I just found out I weigh more. Here is what I had today:
Breakfast:
2 apples

Snack:
some celery
a ziploc bag of mixed fruits and veggies (apple, grapes, strawberries, tomato, carrots)
1 cup of nonfat yogurt (80 cals)

Lunch:
a bowl of special k blueberry cereal with fat free milk
1 banana
2 apples
2 cups of nonfat yogurt (100 cals each)
about 12 slices of lean deli turkey (90 calories total)
1 handful of mixed nuts (cashews, almonds, hazelnuts)

WHy did I gain weight?

pretty good meals aside from the 12 slices of turkey but you only eat 3 times a day...that's part of the reason. You should be eating smaller meals at least 5-7 times a day. Second, you may have gained muscle mass. Muscle weighs more than fat. Oh and drink lots of water

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is this diet plan ok or not eating enough?

b- cup special k and half cup low fat milk and 20 calorie hot choclate
l- 2 slices whole grain and 2 slices turkey and a banana
s- lowfat small hazelnut latte from coffee bean
d- a slice salmon with garlic sauce size deck cards and a cup of veggies mixed
s 20 calori hot choclate
drinks- water and cammeline tea
HOW MANY CALS IS THISS

Not enough, you need at least 1200 calories per day to be healthy and not lose muscle weight. EAT.

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